Fun Friday !
MAP
8 min AMRAP, 3 minute rest.
1. FC 50 M 53/35 each hand
10 hammer strikes on tractor tires.
2. 10 stone cleans
200m row
3.
10 box jumps
10 SA alternating DB clean and press
20 sec battle ropes
Beth looks dashing in her new CFNF tank!
