5 Min @80%
2 Bar Muscle Ups ( or 4 pull ups + 4 dips)
Building Run
5 Min @80%
Airdyne
5 Min @ 80%
100m run
1 Rope Climb
25 Double Unders
5 Min @ 80%
5 Wall Balls
4 Lunges
3 Box Jumps
2 Burpees
1 HSPU
5 Min@ 80%
Row
3 Min active rest between rounds. Post rounds to comments.
