All Classes:
MAP- 5 minutes on and 3 minutes rest
1.
5 KBS 70/53
5 burpees
2.
10 box jumps and step down
10 hand release push ups
3.
5 CTB
25 double unders
4. 5 T2B
15 wall balls
5. 5 ring dips
10 DB 35/20 push press
Friday Workout of the Day
April 10, 2014 by
