MAP Friday
8 Min:
10 Burpee Box Jumps
100 M Run
Rest 2 Min
8 Min:
150m Row
10 Push Ups
5 Power Cleans 95/65
Rest 2 min
8 Min:
24 Double Unders
12 Thrusters 95/65
6 CTB Pull Ups
Friday Workout of the Day
January 25, 2013 by
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