MAP Friday!
4 Rounds:
1 Min Row
1 Min SDHP 75/55
1 Min Box Jumps
1 Min Push Press 75/55
1 Min Lunges
3 Min Rest
Go in any order. Record reps/cal.
Big Dawgs:
A. Power clean 3, 3, 3; rest 2 min
B. Squat clean from high blocks 2, 2, 2, 2, 2, 2, 2; rest 90 seconds
(increase weight per set to a maximal 2 for the day)
+
15 min AMRAP:
150 wall balls
100 chin ups
50 ghd sit ups
