Every 2 min for 6 rounds:
A. Deadlift 3 TnG
+
Open workout 14.1:
10 Min AMRAP
30 Double Unders
15 Snatch 75/55
CrossFit Open starts today!!! IF you are regionals bound make sure to video your workout and get judged by a certified judge. The certified judges in our box are:
Brad – Kim – Christy – Vickie – Ryan – Raul – Stacy – Kerrie
There is a Go Pro available as well.
The 2014 Reebok CrossFit Open Starts NOW!
