A.1RM DEADLIFT (15 Min Cap)
Warm Up
55%x5x2
65%x5
75%x3
85%x2
Singles until you
reach your 1RM.
6 rounds
6x Alternating DB snatches (40/25)
6x burpees
6x Pullups
[wptab name=’8:30AM Strength’]A. Deadlift
70% X 5
80% X 5
85% X 5+
B. EMOM 10 Min:
Odd: 10 FR Lunges
Even: 10 TTB
+
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
[/wptab]
[end_wptabset]
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