Georgia fan?
HQ Rest Day. Make up a missed WOD or try this:
5 Rounds:
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 OHS + 1 Snatch X 3 (you pick the weight)
60 Sec Sprint Rower (all out)
2 Min Rest
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Thursday
January 4, 2012 by
Georgia fan?
HQ Rest Day. Make up a missed WOD or try this:
5 Rounds:
1 Snatch Grip Deadlift + 1 Hang Power Snatch + 1 OHS + 1 Snatch X 3 (you pick the weight)
60 Sec Sprint Rower (all out)
2 Min Rest
Share on Facebook
