Saturday Workout of the Day

Today marks the last day of the Whole Life Challenge!  Come in and re-test the workout that we did when the challenge began. Hang out after the workout for coffee and donuts. 

8AM and 9AM:
500m row
21 box jumps
12 bodyweight deadlifts

Make sure to use the same height box you used  the last time and the same movement. (Step ups or box jumps)


Share on Facebook