Hold 'em! Grab a partner and a deck of cards. Take turns flipping the cards and do the following movements:
Spades: Power Cleans (95,65)
Clubs: Wall Balls (20,14)
Diamonds: Depth jumps (jump from the top of a 20 inch box – land in a squat)
Hearts: Partner burpees – (jump over your partner)
Complete the deck and post your time to comments.
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