With a continuous clock running complete as many reps in one minute of each of the following then rest 1 minute. Do three rounds and keep track of your reps. Post your reps to comments.
burpees
wall ball
box jumps
sit ups
air squats
With a continuous clock running complete as many reps in one minute of each of the following then rest 1 minute. Do three rounds and keep track of your reps. Post your reps to comments.
burpees
wall ball
box jumps
sit ups
air squats