30 Deadlifts (275/185lbs)
Run 400m
30 KB swings (2pood)
Run 400m
30 Overhead Squats (115lbs)
Run 400m
30 Burpees
Run 400m
30 Pullups (Chest to Bar)
Run 400m
30 Box jumps (24")
Run 400m
30 DB Squat Cleans (45lbs each)
Run 400m
This is a partner version of the Lumberjack 20. It's called the Lumberjack 30! Grab a partner. Only one person may work at a time. Run together.
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