It was great to see DD and Spider Man in the gym yesterday!
Shoulder Press
3 X 3
Met Con:
"Kel"
3 Rounds
400m run
30 Box Jumps
30 Wall Balls
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It was great to see DD and Spider Man in the gym yesterday!
Shoulder Press
3 X 3
Met Con:
"Kel"
3 Rounds
400m run
30 Box Jumps
30 Wall Balls
Post time to comments.
Share on Facebook
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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