3 Rounds

20 Ground to Overhead  135/95

40 Burpees

60 Lunges

70 Double Unders

Grab a partner.  Only one person may work at a time.  The resting person must hold a KB (53,35) at all times somewhere above the knee in a standing or squatting position.  The KB must not touch the ground until all three rounds are complete or pay 20 burpees.

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