3 Rounds
20 Ground to Overhead 135/95
40 Burpees
60 Lunges
70 Double Unders
Grab a partner. Only one person may work at a time. The resting person must hold a KB (53,35) at all times somewhere above the knee in a standing or squatting position. The KB must not touch the ground until all three rounds are complete or pay 20 burpees.
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