AMRAP 10 Min
1 Rope climb
5 OHS 95/65
10 Burpees
Rest 2 Min
AMRAP 10 Min
30 Sit Ups
30 Double unders
Post rounds to comments.
**********We will be closed this Saturday for the Spartan Race!******************
Share on Facebook
AMRAP 10 Min
1 Rope climb
5 OHS 95/65
10 Burpees
Rest 2 Min
AMRAP 10 Min
30 Sit Ups
30 Double unders
Post rounds to comments.
**********We will be closed this Saturday for the Spartan Race!******************
Share on Facebook
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook