St Patty’s Day Sweat Fit!!!Run 100M
17 air squats
Run 100M
17 clapping push ups
Run 100M
17 GHD sit ups (sub ab may sit-ups)
Run 100M
17 cal row
Run 100M
17 wall ball push press 30/20
Run 100M
17 DU
Run 100M
17 double KB deadlifts
Run 100
17 jumping pull ups
Rest 2 min
Repeat
Beginner Intermediate x 2 Advanced x 3
Finisher “Luck of the Irish”
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