Every 2:30 for 3 rounds:
A1. DB SA Press L @3010 10-12
A2. DB SA Press R @3010 10-12
+
15min amrap
8 push press 95/65
12 kb swings 53/35
30 sec FLR
DB SA Press = Dumbbell Single Arm Press. Do the left, then the right. Post rounds to comments.
Sk8r Boy
