EMOM: 12 minutesMinute 1: 5-10 strict push ups
Minute 2: 5-10 Strict Pull ups(advanced do strict CTB, beginner do Strict Pike Ring Rows)
Minute 3: 10 weighted GHD back extensions
Minute 4: 20 handstand shoulder taps
+
With a partner share 4 rounds of:
100M Sled Drag or push 135/90 (advanced can add more)
16 Stone Cleans 115/85
50 feet anchored ab mat sit ups (advanced do weighted)
20 Dumbell Bench Press 50/35
1 person works at a time. Post team time to board.
