Wednesday Workout of the Day

EMOM: 12 minutesMinute 1: 5-10 strict push ups

Minute 2: 5-10 Strict Pull ups(advanced do strict CTB, beginner do Strict Pike Ring Rows)

Minute 3: 10 weighted GHD back extensions

Minute 4: 20 handstand shoulder taps
With a partner share 4 rounds of: 

100M Sled Drag or push 135/90 (advanced can add more)

16 Stone Cleans 115/85

50 feet anchored ab mat sit ups (advanced do weighted)

20 Dumbell Bench Press 50/35
1 person works at a time. Post team time to board.

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