In Teams of 2:30 min AMRAP of:
Filthy Fifty
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings 53/35
50 walking lunges
50 Knees to elbows(sub hanging knee raises or sit ups)
50 Push press 45/33
50 Back extensions (sub PVC pipe good mornings)
50 Wall balls 20/14
50 Burpees
50 Double unders
Post team name rounds and reps to the board.
