Strict Press 5.5.5.5.5Push Press 3.3.3.3.3
Push Jerk 1.1.1.1.1
Start each lift at the max of the lift before.
AMRAP 9 minutes:
3 Deadlifts 205/145 165/115
3 T2B
6 Deadlifts
6 T2B
9 Deadlifts
9 T2B
continue to add three reps until the 9 minutes is up.
Bonus work:
Tabata Mash Up:
20 sec of HSPU, 10 seconds of rest
20 seconds of V-ups, 10 seconds rest
x4
