With a partner – P1 runs 400m with a sandbag while P2 scores rounds of:
20 KBS 53/35
20 alternating KB snatches 53/35
20 wall ball push press to targets 20/14
20 calorie row
20 double unders.
Switch when P1 comes back from the run. P2 picks up where P1 stopped. Complete AMRAP in 30 minutes.
