Run 100m
10 DB thrusters 30/15
30 sec
Run 100m
5 KB snatches each arm (medium weight)
rest 30 sec
Run 100m
10 nopubs
rest 30 sec
Run 100m
30 sit ups
rest 30 sec
Run 100m
10 strict push ups
30 sec
Run100m
10 goblet squats 53/35
rest 30 sec
Intermediate 2 rounds Advanced 3 rounds
