All Classes:
400m run
10 power snatches 95/65
5 muscle ups ( sub 5 pull ups and 5 ring dips)
Run 400m
10 power cleans 95/65
5 wall walks
Run 400m
10 barbell thrusters 95/65
5 man makers 30/20
Run 400m
10 front rack lunges 95/65
5 bar muscle ups ( sub 5 CTB and 5 dips)
Extra Credit: 3 sets:
30 Sec L hang
10 Back Ext
