Power Cleans – EMOM 10 minutes perform a power clean DOUBLE working up to a heavy set. Does NOT have to be touch and go.
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3 rounds for time of:
400M run
10 power cleans at 65% of your 2RM of the day
5 dumbell burpee squat clean thrusters 35/25
SweatFit:
3 Rounds:
“”Bitch Better Have My Money””
400m Run
20 Pull Ups
20 Push Ups
20 Burpees
20 Squats
20 Walking lunges per leg”
