Every 5min for 4 rounds
A1. DB Step-ups @1111 L&R 6-8 reps
A2. DB bent over row L&R @3111 6-8 reps
+
10 min amrap:
10 ohs 95#/65#
run 200m
+
Groups of 6:
p1 – 50m sprint all out
p2, p3, p4, p5, p6 – rests
cycles through 6 times
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Kerrie gets a muscle up!!s.
