Minute 1 3 wall walks (sub inch worms)
Minute 3 1 rope climbs (advanced to legless)
Minute 3 10 goblet Squats 53/35
Minute 4 3 skin the cat (beginners keep rings close to floor)
15-12-9 reps for time of:
Squat Cleans 135/95
Muscle-ups (sub CTB or jumping CTB)
Post time to comments.
SWEATFIT:
Every 8 minutes for 32 minutes (or 4 Rounds):
400 meter run
60 Double Unders (60 Singles for Beginners, 40 Doubles Inter, 60 Advanced)
15 Strict Handstand Push-Ups
60 Double Unders
400 meter row
