Power Clean: work to a heavy single in 6 minutes.EMOM 25 minutes- AMRAP each station (5 rounds) Minute 1 Goblet squat 50/35 Minute 2 KBS 50/35 Minutes 3 burpee box overs 24/20 Minute 4 Run 100m Rest 1 Minute
SWEATFIT:
“Weston”
3 Rounds for time:
Row 1,000 meters or 800m Run or 40 Cal Bike
200-m farmers carry, 45-lb. dumbbells
45-lb. dumbbell waiters walk, 50 meters, right arm
45-lb. dumbbell waiters walk, 50 meters, left arm
