A.1. RDL @31X1 8-10 reps, rest 1 minute A.2. 5-10 supine L pull-ups
+
B.In a team of three:
P1 does FC or sand bag bear hug carry 100m.
P2 does dumbells GTO 40/30
P3 does burpee BOX overs.
Rotate after P1 does carry.
Rotate until each partner has done FC 5 times.
Score is number of DB GTO plus burpee box overs.
SWEATFIT:
A.
400m Run
12 Mountain Climbers
10 Tuck Jumps
8 DB Snatches/arm
6 Weighted Squat Jumps
4 Man Makers (DB- Renegade Row + SC + Thruster)
2 Burpees
Rest 2 min
X2
B. 10-8-6-4-2
Burpees (Only Burpees decrease in #)
50m Walking Lunges
50m Sprint
