Front Squats 5@40%
5@50%
3@65%
3@75%
AMRAP 85%
Fitness:
3 sets:
Front Squats @20×1 X 8-10 reps; rest 45s
L-Seated DB Shoulder Press @20×1 X 8-10; rest 45s
Farmers Carry X 100m; rest 60s
Plus
“Diane”
21-15-9
Deadlift 225/155
HSPU
4:30PM Sweat Class:
EMOM 24:
1: 15/10 Cal Row
2: 6 DB Burpee Step Ups
3: 20 Double Unders + 10 Pull Ups (beginners do 20 jump rope skips + 10 ring rows)
4. Push Press X 12 (75/55)
