With a continuously running clock do 1 muscle up the first minute, 2 muscle ups the second minute, 3 the third and so on until you can not add 1 in a minute but no longer than 6 minutes. (sub 2 CTB pull ups, 3 pull ups or 4 ring rows as an alternative)
+
EMOM 8 minutes 1 power clean adding weight each round
+
AMRAP 12 minutes
6 power cleans at 75% of your 1 RM
9 push ups
16 lunges
Holiday Hours:
Wednesday: 6am, 7am, 8:30, 12PM
Thursday: 9:00am
Friday: 10:00am
Saturday: normal class times
