EMOM 9 minutes Minute 1 – 10 3 count flutter kicks
Minute 2 – 3 wall walks
Minute 3 10 stone cleans
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With a partner share 10 rounds of:
10 KBS 70/53 AMRAP thrusters 85/53 in 60 seconds.
Alternate each minute for 10 minutes.
Record number of thrusters to the board.
Then with a partner complete 10 rounds of:
20 DU
20 sit ups alternating each round (completing 5 rounds each) for time.
Post time to board.
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