9/11 Never Forget
2001 m row (warm up with partner)
Then
9 min AMRAP
9 power Cleans 115/75
11 KBS 53/35
1 min rest
11 min AMRAP
9 goblet squats 53/35
11 toe to bar
8:30
A. Shoulder Press
75% x 3
85% x 3
90% x 3+
75% x AMRAP
B. Every 3 min for 12 min:
50m Sled drag
10 push ups
100m Run
+
Three Sets:
10 hanging leg raises
30 sec side bridge each side