Thursday Workout of the Day

A1. Weighted Back Extensions @3022 X 10 reps X 4 sets
A2. 30 Seconds FLR; rest 90 seconds x 4

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3 Sets AFAP:
5 Hang Power Cleans
5 Burpees
20 Second AD
Rest 2:30
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3 sets AFAP:
10 Thrusters 95/65
50 Double Unders
Rest 2:30