A1. Narrow Grip Push Ups @2011 X 8-12 (if you can do more then elevate your feet or add some weight)
A2. 1 Arm Torso Rows @30×1 X 10/arm (go heavy); rest 2 min x 4 sets
+
500m Row
3 minute rest
X 4
Record your splits for the 500m row.
Will is our “most improved” boot camper!
