SWEATFIT:50s/40s/30s/20s/10s
50 Seconds of each movement then 1 min rest, then 40s of each, etc:
Squat Jumps
Sit Ups
Push Ups
Lunges
Battle Ropes
+
3 sets:
8 DB Squats
8 DB Hammer Curls (Sun’s out guns out!)
8 DB Shoulder Press
8 DB Snatches (4L/4R)
8 DB Renegade Rows
