Thursday Workout of the Day

3 sets not for time:
60 seconds nose to wall handstand hold
20 v ups
30 double unders

plus

4 sets:

A. RDL @2020 x 6-8 reps x 75% of your clean; rest 2 min

Plus

3 rounds for time:
10 power cleans135/95 (Adv 155/105)
10 burpee box jumps 24/20