A. Power Snatch 2 EMOM for 8 min. Increase weight when possible
15 minutes AMRAP:
2,4,6,8,10,12,14,16,18….OH lunge steps (45/25# bumper)
burpees
run a 20 yard (2 cone shuttle between rounds)
Thursday Workout of the Day
October 29, 2014 by
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