A. L seated shoulder press @31X1 8-12 reps, rest 1 min c 4
B. Pendlay Rows at 21X1 8-10 reps, rest 1 min x 4
Record weight to board.
B. 5 rounds for time:
3 wall walks
50m FC 70/53
Row 250
A. L seated shoulder press @31X1 8-12 reps, rest 1 min c 4
B. Pendlay Rows at 21X1 8-10 reps, rest 1 min x 4
Record weight to board.
B. 5 rounds for time:
3 wall walks
50m FC 70/53
Row 250
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