Saturday Workout of the Day

Team CrossFit EvaShare 5 rounds of:

800M run

30 KBS 70/53

30 pull ups
Post time to board.
Bootcamp:

20 Back Squats

20 Push Ups

200m Run

Rest 2 min
20 Front Squats

20 Ball Slams

200m Run

Rest 2 Min
20 BO Rows

40 Walking Lunges 

200m Run

Rest 2 min
ADD Weight:

10 Back squats

10 Push Ups

100m Run

Rest 1 min
10 Front Squats 

10 Ball Slams

100m Run

Rest 1 Min
10 BO Rows

20 Walking Lunges

100m Run

Rest 1 Min
ADD Weight:

5 Back Squats

5 Push Ups

50m Run

Rest 30s
5 Front Squats

5 Ball Slams

50m Run

Rest 30s
5 Bent Over Rows

10 Walking Lunges

50m Run

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