Buy in: share 30 clean and jerks 135/95 115/75 95/55Plus alternate 10 rounds of:
100m run
5 burpees over bar
5 Thrusters
5 burpees over bar
Post total time for both parts to the board.
5-4-3-2-1
Squat Jumps
Mountain Climbers
Jumping Lunges
200m run
Rest 3 Min
1-2-3-4-5
Squat Jumps
Mountain Climbers
Burpees
Jumping Lunges
200m run
+
DB Complex:
8 Power Cleans
8 DB Squats
8 DB Push Press
8 DB Renegade Rows
+
Tabata Squats
