Bootcamp:OTM until failure:
1 Burpee, 1 Air Squat, 1 Mountain Climber
On minute 2, do 2 of each, minute 3, do 3 of each, until failure.
Partner WOD, Complete as many rounds as possible in 15 minutes of:
Partner 1:
400m Run
Partner 2:
20 Russian Twists
20 Plank Shoulder Taps
20 Sit Ups
Switch after each 400m run.
Cashout:
45s each:
Under Overs/ switch roles
Partner Stand Ups/switch roles
Partner help ups/switch roles
CROSSFIT – In a team of 3, share work anyway.
For Time:
1 mile run
150 calorie row
100 box overs 24/20
50 HSPU
12 Rope Climbs
