With a partner alternate tasks to complete 5 rounds of:
Cash in: 100 Double Unders
then
100m sled drag 135/95
10 Ground to Overhead 95/65
15 GHD sit ups
20 clapping push ups
5 Muscle Ups (Sub CTB pull ups or Jumping CTB pull ups) x 5
then
Cash out: 100 walking lunges
BOOTCAMP:
LUCKY LADDERS
10-9-8-7-6-5-4-3-2-1
AIR SQUATS – JUMPING JACKS
RENEGADE ROW – ROCK STARS (JUMP TOUCH BOOTY WITH FEET)
WALKING LUNGES (R+L=2) – POWER JACKS
T PUSH UPS – SKI JUMPS
SIT UPS – MOUNTAIN CLIMBERS (L+R=1 REP)
