In teams of two for time alternate 6 rounds of: 4 DB GTO 45/30
6 burpees
9 wall balls 20/14
then run 400M TOGETHER.
x3.
8:00AM Bootcamp:
Kettlebell & Medball Suicides:
Round 1:
Run KB to last cone
25 SLKBDL
Suicide Run
25 SLKBDL
Goblet Lunges to start
Rest 1 Min
Round 2:
Run Med Ball to last cone
25 Med Ball Push Ups
Suicide Run
25 Med Ball Push Ups
Med Ball Lunges back to start
Rest 1 Min
Run KB to farthest cone
25 KBS
Suicide run
25 KBS
Carry KB back to start
Rest 1 Min
Run Med Ball to last cone
25 Ball Slams
Suicide Run
25 Ball Slams
Med Ball Run to finish.
+
Partner Suicides
