Work up to a 1RM Deadlift in 10 minutes
+
Every 5 minutes for 4 rounds:
400m run (Beginners run cul de sac)
+ AMRAP: 5 pull ups, 10 push ups, 15 air squats.
Share on Facebook
Saturday Workout of the Day
October 10, 2015 by
Work up to a 1RM Deadlift in 10 minutes
+
Every 5 minutes for 4 rounds:
400m run (Beginners run cul de sac)
+ AMRAP: 5 pull ups, 10 push ups, 15 air squats.
Share on Facebook
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
