Every min for 6 rounds:
A. depth jump x2 (plate to box)(start on a plate then jump down and immediately to a box)
+
Every min for 10 rounds:
B. Power Clean x3 (select a heavy weight that you can execute with good form)
+
12min amrap:
6 db snatch 3/arm 50/35
10 hr pushups
100m run
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
