Monday Workout of the Day

Every min for 6 rounds:
A. depth jump x2 (plate to box)(start on a plate then jump down and immediately to a box)
Every min for 10 rounds:
B. Power Clean x3 (select a heavy weight that you can execute with good form)
12min amrap:
6 db snatch 3/arm 50/35
10 hr pushups
100m run

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