Every 4min for 4 rounds:
A1. Front Squat @31X1 10-12
A2. DB single arm Bent over Row @4111 10-12
+
20min amrap
5 strict pullups
10 dumbbell walking lunges 25/15
30 double unders
Congrats to team CFNF. 1st place in the Atlanta Affiiate league regular season and second place (by 3 reps) in the finals! Well done!
