Back Squat @ 85-90% X 4-5 reps X 3 sets
+
DB Thrusters 10-8-6-4-2 50/35
Double Unders 50-40-30-20-10
Do 10 thrusters then 50 double unders, 8 thrusters then 40 double unders, etc. Post time to comments.
Monday Workout of the Day
May 13, 2013 by
Footer #2 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Footer #4 Widget
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Website by SangFroid Web, LLC