Back Squat:
Warm Up Sets
70% X 12
80% X 10
85% X 7
X 3 sets
+
20 min amrap:
20 kbs 1.5 pood
20 push ups – hand release
40 double unders
North Fulton wins the Pukie Cup!!!! Thank you to all that came out. JT placed 1st in the Mens Rx, Kerrie placed 1st in the Masters and Lajuana placed 1st in the Ladies scaled.
