Back Squats
Warm up sets
95% X 3 sets X 3 reps
80% X 3 sets X 10 Reps
*******Beginners – do Warm up sets + 3 sets of 10 reps ************
+
Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds
Post times for each round to comments.
Kerrie ranks 26th in the WORLD!!! Great job!
