A1.
Back Squat
Warm Up sets
70% X 3
80% X 3
90% X 3+ (amrap)
A2.
HSPU Negatives
5 Counts X 5 reps for each BS work set (3 sets)
+
400m Run
50 Pull ups
50 Push ups
400 m Run
50 Squats
50 Sit Ups
Post time to comments.
Congrats to Murph 1st Place! Kerrie 2nd Place and Casey (not pictured) 28th!
